Kristen Tandy

I am a registered counsellor, with experience supporting adults who have experienced trauma, abuse, grief, relationship difficulties, anxiety, and major life transitions.

My approach is warm, collaborative, and trauma-informed, drawing from psychodynamic, systemic, narrative, and attachment-based perspectives. I work with clients to understand the impact of past experiences on their current lives, strengthen emotional regulation and self-compassion, and develop meaningful pathways toward healing and growth.

I am committed to creating a safe, respectful therapeutic space where clients can explore their experiences at a pace that feels right for them.